Are Sugar-Free Foods Really Better for Your Teeth?

Most people know that dentists in Alabaster, AL and other areas discourage eating sugary foods and drinking sugary beverages. Sugar is like the enemy of teeth because bacteria thrive on the stuff. When you consume sugar, whatever is left on teeth is happily ingested by bacteria. And when bacteria have plenty of sugar, their colony grows. Unfortunately, you can’t witness any of this until teeth start to go bad. By then you may need fillings or even tooth restoration. This is why many people make an effort to switch to sugar-free foods. But are they really better for your teeth?

The Answer Depends

If you’re eating healthier and avoiding added sugars, that’s a good thing. Whole foods like vegetables, fruits, meats and seafoods are always going to be better for your teeth than processed foods with added sugar.

But if you’re talking about eating sweet tasting foods with sugar alternatives—-or even honey—then the answer isn’t as straightforward. The jury’s still out on whether sugar replacements like xylitol, saccharine and stevia have similar effects on teeth and gums as sugar. To be on the safe side, you probably want to use them sparingly. Of course, if it means using a sugar replacement or straight sugar, the sugar replacement might possibly be better for your teeth.

Regular Cleanings Are Essential

Just because you’ve made a vow to go sugar-free doesn’t mean you can skip your regular dental cleanings in Alabaster, AL, though. There are plenty of other things that can go wrong with teeth that aren’t related to sugar, after all.

To learn more about all the ways you can keep your teeth and gums healthy, book an appointment today with your dentist. The best way to keep your beautiful smile is to follow your dentist’s advice!