What Is Myofunctional Therapy?

Let’s start with the basics. Myofunctional therapy is a set of targeted exercises designed to train and strengthen the muscles of your face, tongue, mouth, lips, and throat. Think of it like physical therapy—just for the inside of your face.

What Does Myofunctional Therapy Help With?

This therapy is primarily used to correct improper muscle function that can interfere with breathing, swallowing, speech, and, yes—sleep. If you or your loved ones suffer from obstructive sleep apnea (OSA) or other sleep-related breathing disorders, myofunctional therapy may be a game-changer.

By helping the tongue rest in the right place and improving airway function, myofunctional therapy can support better nighttime breathing and reduce disruptions during sleep.

How Does It Work?

Myofunctional therapy involves a personalized program of exercises that target the tongue, lips, cheeks, and throat. These exercises work to improve:

• Facial muscle tone

• Tongue posture

• Oral rest posture

• Breathing through the nose (instead of the mouth)

The goal is to retrain these muscles to function optimally—even when you’re not thinking about them.

Is It Effective?

Yes! Studies show myofunctional therapy has a success rate of 80-90% for improving functions like swallowing, breathing, and proper oral posture. The best part? It’s completely non-invasive and medication-free.

When Will You See Results?

While every patient is different, many people start seeing results within six months—as long as they stick with the recommended exercises consistently.

Could Myofunctional Therapy Help You?

If you’re dealing with sleep-disordered breathing, chronic snoring, or mild to moderate sleep apnea, myofunctional therapy might be a great option to explore. Our team at Albritton and Ardovino Family Dentistry, can work alongside your sleep specialist to determine if this therapy is right for you.

Ready to take a step toward better sleep and improved health? Contact us today to schedule a consultation—we’re here to help you breathe easier and sleep better, one movement at a time.