Some people seem to build up plaque faster than others, even if they brush and floss regularly. Is this something that you’re experiencing? It’s a common question at dental checkups: “Why do I get more plaque than everyone else?” The answer isn’t always about hygiene habits. While daily brushing and flossing are essential, several other factors—some of them completely out of your control—can affect how much plaque forms on your teeth.

What Exactly Is Plaque?

Plaque is a soft, sticky film made up of bacteria, food particles, and saliva. It forms throughout the day and sticks to teeth, especially along the gumline and in hard-to-reach places. If not removed regularly—we’re talking several times a day—plaque hardens into tartar (also called calculus), which can lead to gum disease, cavities, and other oral health problems, including tooth loss and bone degeneration.

Why Some People Build Up More Plaque Than Others

Even with good brushing habits and regular dental cleanings in Alabaster, AL you may be more prone to plaque buildup because of:

• Saliva composition – Some people have thicker or more acidic saliva, which encourages plaque-forming bacteria to thrive.
• Diet – High-sugar and starchy foods feed plaque bacteria. Snacking frequently—even on healthy foods—can also fuel buildup.
• Mouth breathing – Breathing through the mouth can dry it out, reducing the natural cleaning effects of saliva.
• Tooth alignment – Crooked or crowded teeth are harder to clean, giving plaque more places to hide.
• Genetics – Some people simply inherit a higher risk for gum issues and plaque buildup.

What You Can Do

You can’t change your genes or your saliva, but you can control your habits. Brushing twice a day with a soft-bristled toothbrush, flossing daily, and visiting your dentist for regular cleanings will go a long way. Using a plaque-disclosing tablet at home can help you see where buildup tends to happen. Some patients may also benefit from more frequent professional cleanings.

If you feel like you’re constantly fighting plaque, you’re not alone—and it’s not a reflection of poor hygiene. You don’t need to feel embarrassed. Talk to your dentist in Alabaster, AL about your specific risk factors and what strategies might help keep your mouth as clean and healthy as possible.